Vitamin B3 or Niacin acts on the same lines as other B vitamins for creating enzymes essential to repair genetic material, metabolic cell activity, synthesize hormones, and maintain normal functioning of the nervous system.
This vitamin is effective for reducing the levels of cholesterol and triglycerides in blood; it is also useful in reducing or preventing severe complications such as heart attacks, depression, and migraine headaches. In the world of healthcare, Vitamin B3 is recommended for treating pellagra, ear ringing, and dizziness. Vitamin B3 is of great benefit to infants with congenital metabolic disorders or patients with severe burns on injuries. This vitamin is also helpful for pregnant or breastfeeding women and individuals with a poor dietary intake.
Sources of Vitamin B3:
Some of the sources of Vitamin B3 are soybeans, peanuts, dried beans, fortified cereals, white meat, beef liver, and potatoes.
Recommended Intake of Vitamin B3:
The recommended intake of Vitamin B3 is 16.0 mg and 14.0 mg per day for men and women, respectively. The recommended intake of Vitamin B3 for pregnant and lactating women is 18.0 mg and 17.0 mg per day, respectively. It is important to note here that Vitamin B3 must not be used in large doses else it can lead to signs of overdose such as high uric acid, jaundice, headache, fainting, and nausea.
We hope that this blog on Vitamin B3, considered to play a big role among all vitamins and minerals, was useful to you in endless ways.
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